http://www.lowcarbsa.com/lcdsaforum/ Wed, 08 Sep 2010 05:55:00 -0500 MyBB http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=58 Wed, 10 Feb 2010 23:18:36 -0600 http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=58
Also, if I take probiotics, will they be able to be sustained in my gut on a low carb diet or will the probiotics be ineffective in providing benefits if I am on a low carb diet?

Thanks.]]>
Also, if I take probiotics, will they be able to be sustained in my gut on a low carb diet or will the probiotics be ineffective in providing benefits if I am on a low carb diet?

Thanks.]]> http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=57 Wed, 10 Feb 2010 23:12:59 -0600 http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=57
Vegetables are also low in sodium so they help reduce water gains. Sodium is present in virtually all processed foods, it causes the body to hold water within the interstitial areas of the body. It has been estimated that many average people may be holding up to 5 pounds of additional water caused from a high intake of sodium. Any reduction in sodium intake will help lose water weight and if we eat more vegetables our sodium intake naturally lowers.

Great reasons for eating vegetables to benefit with losing weight

*

Low in fat
*

Low in calories
*

Less water retention - low in sodium
*

Fill stomach quickly - high in fiber
*

Increased vitality due to high nutrient content]]>
Vegetables are also low in sodium so they help reduce water gains. Sodium is present in virtually all processed foods, it causes the body to hold water within the interstitial areas of the body. It has been estimated that many average people may be holding up to 5 pounds of additional water caused from a high intake of sodium. Any reduction in sodium intake will help lose water weight and if we eat more vegetables our sodium intake naturally lowers.

Great reasons for eating vegetables to benefit with losing weight

*

Low in fat
*

Low in calories
*

Less water retention - low in sodium
*

Fill stomach quickly - high in fiber
*

Increased vitality due to high nutrient content]]> http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=56 Wed, 10 Feb 2010 07:20:47 -0600 http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=56 I am new user of this site my self steeven and I am from US.
After discover you i am feeling happy.Hope we will share what we have and exchange our knowledge.
Thanks!!]]> I am new user of this site my self steeven and I am from US.
After discover you i am feeling happy.Hope we will share what we have and exchange our knowledge.
Thanks!!]]> http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=55 Wed, 10 Feb 2010 04:24:11 -0600 http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=55
My personal favorite is the elliptical trainer. Elliptical trainers allow you to cross train - they are very low impact exercise equipment - you use upper and lower body - and they don’t cause excessive wear in your joints. Elliptical trainers provide a weight bearing workout that tones muscle, adds to bone density, and burns more calories than an exercise bike.

Some of my clients have literally shed weight away with regular use of an elliptical trainer, Yoga classes, and a moderate diet. That leads into the next aspect of physical health: your diet.

Diet has to be moderate and something you can live with. If your diet causes you to be depressed, you can’t stick with it, due to your mental health. However, that doesn’t justify a “junk food” diet.

So where do you start? Look at your diet now and make moderate adjustments. Don’t get pulled into a “fad diet” that insults your intelligence and causes rapid weight loss. Most clients gain all that weight back, and then some, after they get off the quick fix diet. Hence the nickname, “yo-yo diets”, is a suitable label.

Yoga does have diet plans, and eating in moderation is a key factor. Eating affects mental, physical, and spiritual health. Sometimes the motivation for excessive eating is not due to hunger at all. Food is used to replace an empty feeling, and eating becomes an emotional response, resulting in health problems, due to over consumption of food.

Therefore, eating should be restricted to balanced, nutritionally dense, and moderate meals. You should consider your immune system, daily nutritional requirements, and sustaining strength while consuming meals and drinks throughout the day.

Personal hygiene is another area to consider. Yoga has cleansing practices (Kriyas or Shatkarmas), that would not be entirely accepted in the West. However, suffice to say, that you should keep your orifices clean, brush your teeth and tongue, floss, drink a lot of pure water, monitor your skin, and listen to your body. A little prevention goes a long way in regard to your health.

Yoga also teaches you how to breathe fully from the bottom of the lungs. There are many Yoga breathing techniques called, “pranayama.” The best result from this practice is to get more oxygen into your blood, and proper breathing can make you feel more energetic.

The last point to bring up about your physical health is that you should be taking a daily multi-vitamin and mineral supplement. Choose one of good quality and research your choice. Choose an appropriate supplement for your age and gender.

Paul Jerard, is a co-owner/director of Yoga teacher training at Aura Wellness Center. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts. He teaches Yoga, martial arts, and fitness to children, adults, and seniors. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher.]]>
My personal favorite is the elliptical trainer. Elliptical trainers allow you to cross train - they are very low impact exercise equipment - you use upper and lower body - and they don’t cause excessive wear in your joints. Elliptical trainers provide a weight bearing workout that tones muscle, adds to bone density, and burns more calories than an exercise bike.

Some of my clients have literally shed weight away with regular use of an elliptical trainer, Yoga classes, and a moderate diet. That leads into the next aspect of physical health: your diet.

Diet has to be moderate and something you can live with. If your diet causes you to be depressed, you can’t stick with it, due to your mental health. However, that doesn’t justify a “junk food” diet.

So where do you start? Look at your diet now and make moderate adjustments. Don’t get pulled into a “fad diet” that insults your intelligence and causes rapid weight loss. Most clients gain all that weight back, and then some, after they get off the quick fix diet. Hence the nickname, “yo-yo diets”, is a suitable label.

Yoga does have diet plans, and eating in moderation is a key factor. Eating affects mental, physical, and spiritual health. Sometimes the motivation for excessive eating is not due to hunger at all. Food is used to replace an empty feeling, and eating becomes an emotional response, resulting in health problems, due to over consumption of food.

Therefore, eating should be restricted to balanced, nutritionally dense, and moderate meals. You should consider your immune system, daily nutritional requirements, and sustaining strength while consuming meals and drinks throughout the day.

Personal hygiene is another area to consider. Yoga has cleansing practices (Kriyas or Shatkarmas), that would not be entirely accepted in the West. However, suffice to say, that you should keep your orifices clean, brush your teeth and tongue, floss, drink a lot of pure water, monitor your skin, and listen to your body. A little prevention goes a long way in regard to your health.

Yoga also teaches you how to breathe fully from the bottom of the lungs. There are many Yoga breathing techniques called, “pranayama.” The best result from this practice is to get more oxygen into your blood, and proper breathing can make you feel more energetic.

The last point to bring up about your physical health is that you should be taking a daily multi-vitamin and mineral supplement. Choose one of good quality and research your choice. Choose an appropriate supplement for your age and gender.

Paul Jerard, is a co-owner/director of Yoga teacher training at Aura Wellness Center. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts. He teaches Yoga, martial arts, and fitness to children, adults, and seniors. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher.]]> http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=54 Wed, 10 Feb 2010 04:13:55 -0600 http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=54
* 16 ounces fat-free cottage cheese
* 3 cups fat-free egg substitute
* 1/8 teaspoon ground cinnamon
* 6 thick slices whole wheat cinnamon bread

This recipes makes 6 servings. Each serving is made up of one piece of French toast.

In a blender, combine the cottage cheese, egg substitute and cinnamon and pulse to puree.

Pour the liquid mixture into a large shallow bowl. Soak each bread slice thoroughly in the mixture.

Fry on a griddle or in a fry pan coated with canola cooking spray - heated to medium-high heat. Cook each side to golden brown.

Serve with diced fresh fruit as a topping.


Each serving of this French toast has 134 calories, 1 gram of fat, 15 grams of carbs and 16 grams of protein.]]>
* 16 ounces fat-free cottage cheese
* 3 cups fat-free egg substitute
* 1/8 teaspoon ground cinnamon
* 6 thick slices whole wheat cinnamon bread

This recipes makes 6 servings. Each serving is made up of one piece of French toast.

In a blender, combine the cottage cheese, egg substitute and cinnamon and pulse to puree.

Pour the liquid mixture into a large shallow bowl. Soak each bread slice thoroughly in the mixture.

Fry on a griddle or in a fry pan coated with canola cooking spray - heated to medium-high heat. Cook each side to golden brown.

Serve with diced fresh fruit as a topping.


Each serving of this French toast has 134 calories, 1 gram of fat, 15 grams of carbs and 16 grams of protein.]]> http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=53 Tue, 09 Feb 2010 04:27:59 -0600 http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=53 This is Alton. I am professionally a Web-designer. At present, I am staying in Miami currently. I find forum discussion, a very interesting stuff to do. I used to hang out with these forums during my spare time. Many topics have got a healthy discussion over here. I think it would be most enjoyable while doing discussions in this forums.And pleased to meet all the other members of this site.
]]> This is Alton. I am professionally a Web-designer. At present, I am staying in Miami currently. I find forum discussion, a very interesting stuff to do. I used to hang out with these forums during my spare time. Many topics have got a healthy discussion over here. I think it would be most enjoyable while doing discussions in this forums.And pleased to meet all the other members of this site.
]]> http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=52 Mon, 25 Jan 2010 00:03:10 -0600 http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=52
Anyone who looks into low-carb diets will see that a range of carbohydrate reduction is recommended by different diets. In order to get the benefits of cutting back on carbs, which is the best approach? It certainly can be puzzling for those who are trying to find the best way for their bodies to eat.

The fact is that there is no one carb level that will be best for everyone. Atkins talked about "metabolic resistance", others talk about "sugar sensitivity" or "carbohydrate tolerance". They all essentially are driving at the same thing.

Different bodies have different abilities to handle carbohydrate, and the trick is to figure out what is best for your body. Most of the reduced-carb diets try to address this issue by offering ways to better individually customize the diet.

Thank You]]>
Anyone who looks into low-carb diets will see that a range of carbohydrate reduction is recommended by different diets. In order to get the benefits of cutting back on carbs, which is the best approach? It certainly can be puzzling for those who are trying to find the best way for their bodies to eat.

The fact is that there is no one carb level that will be best for everyone. Atkins talked about "metabolic resistance", others talk about "sugar sensitivity" or "carbohydrate tolerance". They all essentially are driving at the same thing.

Different bodies have different abilities to handle carbohydrate, and the trick is to figure out what is best for your body. Most of the reduced-carb diets try to address this issue by offering ways to better individually customize the diet.

Thank You]]> http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=51 Sat, 23 Jan 2010 00:53:58 -0600 http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=51 I am thinking of going on a low carb diet. Eggs, cheese and meat gets really old after a while. I need low carb recipe/ideas Thanks!]]> I am thinking of going on a low carb diet. Eggs, cheese and meat gets really old after a while. I need low carb recipe/ideas Thanks!]]> http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=50 Fri, 22 Jan 2010 00:52:28 -0600 http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=50 I have surfed this site and found many interesting topics.I like forum discussion and It is one of my hobby.
I thinks it's too interesting people share their thoughts and try too solve other people's problem. Being a new member theirs a lot of post to go through and read.
So my post saying hi.Hope to share with you here a lot. Thanks.]]> I have surfed this site and found many interesting topics.I like forum discussion and It is one of my hobby.
I thinks it's too interesting people share their thoughts and try too solve other people's problem. Being a new member theirs a lot of post to go through and read.
So my post saying hi.Hope to share with you here a lot. Thanks.]]> http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=49 Tue, 12 Jan 2010 01:35:45 -0600 http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=49
I'm new here so I will start posting to meet everyone and voice my opinion.
My name is Andy. Nice to meet you all. I am very happy to join this community.
My hobbies are singing, playing Cricket, Reading and of course forum discussing also.
Thanks.]]>
I'm new here so I will start posting to meet everyone and voice my opinion.
My name is Andy. Nice to meet you all. I am very happy to join this community.
My hobbies are singing, playing Cricket, Reading and of course forum discussing also.
Thanks.]]> http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=48 Mon, 11 Jan 2010 04:15:05 -0600 http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=48
There are many factors which affects to get success. But do you think that hair style is one of the factor to become a successful.

A survey of US Business Magazine 'Fortune' says that most of the successful CEOs part their hair to the left.

What say ?]]>
There are many factors which affects to get success. But do you think that hair style is one of the factor to become a successful.

A survey of US Business Magazine 'Fortune' says that most of the successful CEOs part their hair to the left.

What say ?]]> http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=47 Sun, 10 Jan 2010 03:39:31 -0600 http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=47
Do you know the Pygmy Shrew, the smallest mammal, is constantly active. To keep itself active, this little creature must feed every few hours. It often consumes twice its own weight of food every day.
Well, I don't know its a fake or true.]]>
Do you know the Pygmy Shrew, the smallest mammal, is constantly active. To keep itself active, this little creature must feed every few hours. It often consumes twice its own weight of food every day.
Well, I don't know its a fake or true.]]> http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=46 Tue, 05 Jan 2010 23:32:32 -0600 http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=46
1 cup jasmine rice
1 ¼ cups water
Zest of ¼ lemon, grated finely
2 tbsp fresh sweet basil, chopped

1. Wash the rice in several changes of cold water until the water runs clear. Bring the ater to a boil in a lager pan, then add the rice
2. Bring back to a rolling boil. Turn the heat to a low simmer, then cover the pan and simmer for another 12 minutes.
3. Remove the pan from the heat and let stand, covered, for 10 minutes.
4. Fluff up the rice with a fork, then stir in the lemon. Serve scattered with basil.]]>
1 cup jasmine rice
1 ¼ cups water
Zest of ¼ lemon, grated finely
2 tbsp fresh sweet basil, chopped

1. Wash the rice in several changes of cold water until the water runs clear. Bring the ater to a boil in a lager pan, then add the rice
2. Bring back to a rolling boil. Turn the heat to a low simmer, then cover the pan and simmer for another 12 minutes.
3. Remove the pan from the heat and let stand, covered, for 10 minutes.
4. Fluff up the rice with a fork, then stir in the lemon. Serve scattered with basil.]]> http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=45 Tue, 05 Jan 2010 05:01:30 -0600 http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=45 http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=44 Tue, 05 Jan 2010 01:37:13 -0600 http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=44 2) It improves the entire endocrine system and regulates the functioning of endocrine glands. Once the secretion of endocrine glands such as thyroid gland, pituitary gland, and adrenal glands takes place in a proper way, it ensures that each organ of your body is working appropriately.
3) Surya Namaskar promotes blood circulation in the body and hence helps to maintain the cardiovascular system of the body.
4) If you are suffering from sleeplessness then, surya namaskar is the best medicine.]]> 2) It improves the entire endocrine system and regulates the functioning of endocrine glands. Once the secretion of endocrine glands such as thyroid gland, pituitary gland, and adrenal glands takes place in a proper way, it ensures that each organ of your body is working appropriately.
3) Surya Namaskar promotes blood circulation in the body and hence helps to maintain the cardiovascular system of the body.
4) If you are suffering from sleeplessness then, surya namaskar is the best medicine.]]> http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=43 Mon, 04 Jan 2010 22:21:12 -0600 http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=43
I would like to take the opportunity of introducing myself as the new member of this Community. My Self Charles from New Jersey I have joined the Community very recently.

As a first step towards to growing world, I would like to discuss with you some of the latest topics. I'm positively looking forward to the forum and its members, hope all will guide, share and help me to increase my knowledge.
Thanks.]]>
I would like to take the opportunity of introducing myself as the new member of this Community. My Self Charles from New Jersey I have joined the Community very recently.

As a first step towards to growing world, I would like to discuss with you some of the latest topics. I'm positively looking forward to the forum and its members, hope all will guide, share and help me to increase my knowledge.
Thanks.]]> http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=42 Mon, 04 Jan 2010 01:01:04 -0600 http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=42
'William Gilbert Grace', the British cricketer, is known as The Doctor in cricketing circles. Grace was a medical practitioner and is still regarded as the greatest all rounder the game has over known.
In his long career, he scored 54896 runs including 126 centuries.
]]>
'William Gilbert Grace', the British cricketer, is known as The Doctor in cricketing circles. Grace was a medical practitioner and is still regarded as the greatest all rounder the game has over known.
In his long career, he scored 54896 runs including 126 centuries.
]]> http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=41 Sat, 02 Jan 2010 03:20:52 -0600 http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=41
Tea is a very good diet as well, especially if you drink a lot of cokes. I went from drinking about 4-5 cokes each day to 4-5 cups of tea (Green & Black), without any sugars or sweeteners and I did not change my eating habits at all. I did not change my exercise habits either. The weight just starting falling off. I highly suggest this to everyone.
Thanks.]]>
Tea is a very good diet as well, especially if you drink a lot of cokes. I went from drinking about 4-5 cokes each day to 4-5 cups of tea (Green & Black), without any sugars or sweeteners and I did not change my eating habits at all. I did not change my exercise habits either. The weight just starting falling off. I highly suggest this to everyone.
Thanks.]]> http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=40 Tue, 29 Dec 2009 09:53:25 -0600 http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=40 ]]> ]]> http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=39 Mon, 28 Dec 2009 21:29:24 -0600 http://www.lowcarbsa.com/lcdsaforum/showthread.php?tid=39
I'm Mike, one of the press supervisors. I work mainly on the Books and Literature section. I teach college classes sometimes, but mainly work as a writer and editor.

I am new for this site. This is probably my third post. Hope we get to meet here, and talked about cool stuffs about our passions and if there's any concerns you think I could answer, please do leave me a message.
Thanks,]]>
I'm Mike, one of the press supervisors. I work mainly on the Books and Literature section. I teach college classes sometimes, but mainly work as a writer and editor.

I am new for this site. This is probably my third post. Hope we get to meet here, and talked about cool stuffs about our passions and if there's any concerns you think I could answer, please do leave me a message.
Thanks,]]>