Wednesday, June 12, 2019

Beverages Allowed On The Ketogenic Diet -Keto Friendly Drinks

On any diet, your main drinks should be very simple, like water, coffee, tea, and sparkling water. We discovered in a previous article, a List of Low-Carb Foods You Can Eat On A Ketogenic Diet


Today we will discover together a list of Beverages Allowed On The Ketogenic Diet - Keto-Friendly Drinks.




Liquids Allowed On The Ketogenic Diet -Keto Friendly Drinks
Liquids Allowed On The Ketogenic Diet -Keto-Friendly Drinks


Beverages Allowed On The Ketogenic Diet -Keto-Friendly Drinks.





  1. Water
  2. Water Enhancers
  3. Sparkling Water, Seltzer, and Club Soda
  4. Coffee and Tea
  5. Diet Soda
  6. Juice Alternatives
  7. Low-carb Milk Products
  8. Energy Drinks
  9. Low-carb Smoothies


Keto-Friendly Drinks


Water.

drink water. You do not like to drink pure water? Try brewing herbs or adding lemon juice.

Sparkling water.

Drinks like Seltz, Club Soda. without calorie, you can drink plain or with subtle fruity aromas.


Tea and coffee are authorized beverages


You can drink tea or coffee. But without adding sugar or ordering refined drinks in your local coffee shop.

Soda 

Soda without sugars.


 No sugar and calories.

Juice without sugar and calories, read the labels of all the tasty low-calorie drinks you buy, as they may have added sugars.

milk

 A little milk in your coffee or tea is enough, but do not have too much. If you need to use more than two tablespoons of milk, try replacing them with a dairy substitute such as unsweetened coconut milk or almond milk. Or dairy products with low carbohydrate and dairy alternatives.

Energy drinks.

 Always read labels carefully, especially when buying energy drinks. Make sure they are low in carbohydrates, and sugar-free.


Keto Smoothies.

 fruits usually contain a lot of carbohydrates, are not recommended in the ketogenic diet, you can always replace them with berries and spinach, natural flavors, low carb nut milk and a lot of fat from avocados, egg yolks, MCT oil.

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