The ketogenic diet is a diet low in carbohydrates and high in fat. Studies have shown that it contributes to weight loss, loss of appetite, cholesterol reduction.
If you want to see success in a very short time, you have to put a road map. Also, avoid some mistakes that can slow the good results.
I will share with you the Common Mistakes To avoid On Ketogenic Diet.
|Biggest Mistakes To avoid On Ketogenic Diet|
Biggest Common Mistakes To Avoid On Ketogenic Diet
- You do not eat enough fat.
- You eat too much-saturated fat.
- You avoid fruits and vegetables.
- You consume too much protein.
- You do not drink enough water.
- You have too much "cheat meal".
You do not eat enough fat.
You must eat a significant amount of fat. The goal of the ketogenic diet is to force the body to feed on fat.
The general guidelines state that 60 to 75% of your food must come from fat, 15 to 30% protein and 5 to 10% carbohydrates.
If you are not used to eating a lot of fat, you may be struggling to reach the required amount.
To build your custom share, try using an online calculator.
Saturated Fat Other Common Mistakes To Avoid
You should eat fats, but not saturated fats. Saturated fats can increase bad cholesterol. risk of heart disease and type 2 diabetes.
On the other hand, healthy fats are monounsaturated and polyunsaturated fats that increase your "good" cholesterol.
You avoid fruits and vegetables.
Vegetables are essential to your health, even if you follow a keto diet. Be sure to eat Cauliflower, broccoli, zucchini and mushrooms are great choices.
Fruits also become the enemy of people on a low carbohydrate diet. you have to replace the carbohydrate-rich fruits with alternatives such as berries, which are delicious and low in carbohydrates.
You consume too much protein.
Another common mistake to avoid in the keto diet is to consume too much protein.
The keto diet usually stipulates moderate proteins.
This increases the ability to enter a state of ketosis.
the excess protein will be converted to glucose by the body, which is not good in a keto diet.
You do not drink enough water.
The restriction of carbohydrates causes the loss of water in your body. So be sure to drink more water to prevent dehydration.
If you are thirsty, it means that you are already dehydrated and we want to avoid following this path. So try to avoid this common mistake in the future.
You have too much "cheat meal".
Unfortunately, in a ketogenic diet, you can not really have a cheat meal like you could with other diets. a cheat meal is rich in carbohydrates. This will get you out of the ketosis and you will have to start all over again to find your body.
Try to replenish them with low-carb versions, such as cauliflower crust pizza.
For different ideas, follow our channel on youtube for Yummy keto recipes.
If you are ready for a challenge, see how much weight you can lose with the "Keto Challenge 28 days".