Tuesday, June 11, 2019

First Day On Keto, Full Day Menu On Eating

First day on Keto So if you decide to get into the ketogenic diet, here's the first-day menu that will inspire you and adapt to your tastes.


First Day On Keto, Full Day Menu On Eating
First Day On Keto, Full Day Menu On Eating



First Day On Keto, Full Day Menu On Eating








  • BREAKFAST
  • LUNCH
  • DINNER

  • Regular breakfast will be composed of eggs and vegetables. cook your vegetables of choice in plenty of butter or coconut oil. Here is a list of low carbohydrate vegetables available for:


     Breakfast First Day on keto:


    • Cauliflower
    • Radish
    • Mushrooms
    • Green beans
    • Asparagus
    • Garlic
    • Spinach
    • Broccoli



    After the vegetables are cooked, put them on a plate and fry 2-3 eggs in more butter or coconut oil.

    Put salt, pepper or seasoning of your choice. sour cream or avocado apart for healthy fats.


    LUNCH For First Day On Keto:



    You could prepare a dish of avocado and zucchini pasta for lunch.


    Here's what's in my avocado sauce:


    • 1 lawyer
    • 2 tablespoons extra virgin olive oil
    • 2 cloves garlic. bare
    • Salt
    • Grated cheese
    • Cream

    Crush the avocado directly into the pan.
      Once the avocado was smooth, add the oil, garlic rape
      add a few generous shakes of salt.
      Simply crush the ingredients, if you want the sauce to be creamy, add a few handfuls of cheese and cream.

    Add the zucchini noodles to the sauce and heat until the mixture is sparkling and the cheese is melted. you can also add lemon or any other aroma of your choice.

    Dinner For First Day On Keto:
    Garlic Mushrooms



    • 1 tablespoon of Olive Oil
    • 4 cloves of Garlic, 
    • 1 teaspoon of Sea Salt Flakes
    • ¼ teaspoon of Pepper, ground
    • 1 pound of Button Mushrooms
    • 3 tablespoons of Butter
    • 2 tablespoons of Parsley, chopped



    put a large nonstick frying pan on high heat.

    Add oil, garlic, salt and pepper and sauté until fragrant.

    Add the mushrooms and coat them.

    Continue to stir the mushrooms and add the butter 1 tablespoon at a time, let melt and cover the mushrooms before adding the next.

    Once the mushrooms have started to release liquid, reduce the heat to medium and stir occasionally until all the liquid has evaporated and the mushrooms have turned dark brown (will take 10-15 minutes).

    Remove from heat and stir through parsley before serving.