Wednesday, June 12, 2019

Foods To Avoid (Unauthorized) On The Keto Diet

When we are on the keto diet, and for things to go as fast as possible, we must respect certain instructions.


We have seen in the previous article, a list of foods allowed to the keto diet, today we will take a look at a small list of Foods To Avoid (Unauthorized) On The Keto Diet, which must be avoided to consume.

Foods To Avoid (Unauthorized) On The Keto Diet
Foods To Avoid (Unauthorized) On The Keto Diet

Foods To Avoid (Unauthorized) On The Keto Diet.


  1. Traditional Mayonnaise
  2. Sugar-Free Candies
  3. Chicken
  4. Swapping Pasteurized Dairy for Raw 
  5. Cutting Back on Coffee
  6. Store-Bought Salad Dressings
  7.  IMO Fiber
  8. Nuts
  9. Berries
  10. Veggies

Foods To Avoid (Unauthorized) On The Keto Diet, which must be avoided to consume.


Traditional Mayonnaise


you must eliminate soy mayonnaise from our diet because it contains refined vegetable oil.

You need to look for brands that use avocado oil and coconut oil instead of canola oil, sunflower oil, and soybean oil.

Sugar sources avoided foods on the keto diet

Sugar-Free Candies 


Most sweets are sweetened with maltitol. Maltitol produces almost as much sugar in the blood which makes it less favorable for keto.



Chicken 



Here are some reasons why we avoid chicken.

Chicken contains more omega-6, which can lead to increased inflammation, while fatty fish contain large amounts of beneficial omega-3 fatty acids.
Red meat and oily fish are more nutritionally dense.
If we are going to have chicken, we prefer to have chicken in butter and grated chicken in the Mexican way.



Swapping Pasteurized Dairy for Raw 



Most dairy products in the grocery store are pasteurized, which means that the milk has been heated to high temperatures to eliminate all natural bacteria.



We recipe unpasteurized raw milk products that still contain all natural bacteria. Of course, we will sometimes have some pasteurized cream in our coffee. Raw milk cheese is just too delicious!




Cutting Back on Coffee



Caffeine is a drug. This can increase anxiety, heart rate and withdrawal symptoms are real.




Store-Bought Salad Dressings



Refined vegetable oils have adverse effects on human health. You should avoid anything that contains canola oil, soybean oil or sunflower oil, as well as store-bought salad dressings.

Try to use healthier alternatives. As products based on avocado oil. also, make your own vinaigrette at home using extra virgin olive oil.



 IMO Fiber 




Originally the IMO fiber was totally undigested, making it the ideal low-carb ingredient for store-bought keto treats, it has been partially digested by the human body. according to tests.

Chocolate milk or a bagel with high glycemia is usually accompanied by malitol, an insulin stimulant.



Berries



Berries are antioxidants, but their sugar load is too high. The bioavailability of any nutrients from plant foods is much lower than that of animal foods. It is not because a blackberry contains a certain level of antioxidants that our body can convert them into usable nutrients.

  The berries are keto-friendly and an excellent alternative to regular candy.



Nuts 



Nuts are also rich in omega-6, which we try to reduce in our diet. If you want to include nuts in your keto diet, it is recommended to stick to low carb nuts like macadamia and pecans.




Veggies




Digestion caused by vegetables is not uncommon. There are a number of sugars in vegetables called FODMAPS that many people have trouble digesting.

It is very advisable to fill our plates with fibrous green vegetables. 
We recommend the consumption of high-quality animal foods such as red meat, saltwater fish, eggs.

It was a list of Unauthorized foods on the ketogenic diet.