Hi everybody, you're just starting the ketogenic diet, you're still in doubt if you're on the right track, you're in ketosis or not. The following article will explain how to know if I am in ketosis. Ketosis Symptoms.
|How To Know If I Am In Ketosis. Ketosis Symptoms|
How To Know If I Am In Ketosis. Ketosis Symptoms
The positive signs of ketosis are many, but we are just going to talk about 5 clear signs.
Here are the top five positive symptoms of ketosis:
LOSS OF FAST WEIGHT
Probably, you will lose a lot of weight during the first 15 days of keto.
You will initially lose the weight of the water that burns the glycogen stores (glycogen is the form of glucose -sugar- stored in your body).
In 2nd time, you will lose fat when you are in a caloric deficit.
LOSS OF EXTENDED GREASE
The ketogenic diet, lowers your blood sugar, a low insulin level signals fat burning and ketone production. This combustion is the real driver of sustained weight loss on the keto.
If you will follow a ketogenic diet for 24 weeks, you will surely improve the body composition (less fat, more muscle).
You are no longer craving snacks, sweets, and treats ... indicates that you are adapting to the keto.
Reduced appetite is a symptom of ketosis.
Elimination of fluctuations in blood glucose and insulin.
COGNITION MORE EFFECTIVE AMAZING KETOSIS SYMPTOM
Mental clarity is one of the most cited benefits of the ketogenic diet. If you feel better focused, you can be keto.