Wednesday, June 12, 2019

List of Low-Carb Foods You Can Eat On A Ketogenic Diet

If you have decided to start the ketogenic diet, you must first know that these are the foods authorized for the keto diet, as well as their nutritional value. You will find below a short list of Low-Carb Foods You Can Eat On A Ketogenic Diet. 


List of Low-Carb Foods You Can Eat On A Ketogenic Diet
List of Low-Carb Foods You Can Eat On A Ketogenic Diet

List of low carbohydrate foods that you can eat on a ketogenic diet





Nuts

  • walnuts (carbohydrates: 2.8 g, fat: 16.5 g)
  • Brazil nuts (Carbohydrates: 3.3 g, Fat: 19 g)
  • pine nuts (carbohydrates: 3.7 g, fat: 19.1 g)
  • macadamia nuts (carbohydrates: 3.7 g, fat: 21.5 g)
  • pecans (3.8 g carbohydrates, 20.8 g fat)
  • peanuts (carbohydrates: 6 g, fat: 13.9 g)
  • Almonds (Carbohydrates: 6.1 g, Fat: 14 g)



Seeds

  • pumpkin seeds (carbohydrates: 3.8 g, fat: 11.8 g)
  • sunflower seeds (Carbohydrates: 6.7 g, Fat: 13.9 g)
  • sesame seeds (Carbohydrates: 6.6 g, Fat: 13.9 g)
  • flax seeds (carbohydrates: 8 g, fat: 6 g)
  • chia seeds (carbohydrates: 12.3 g, fat: 8.6 g)


Dairy

  • butter (carbohydrates: 0 g, fat: 22.7 g)
  • cheddar cheese (carbohydrates: 0.4 g, fat: 9.3 g)
  • cottage cheese (carbohydrates: 0.9 g, fat: 1.2 g)
  • half and a half (carbohydrates: 1.2 g, fat: 3.2 g)
  • Natural yogurt with whole milk (Carbohydrates: 1,3 g, fat: 1 g)
  • milk (carbohydrates: 1.5 g, fat: 1 g)


List of low carb vegetables that you can eat on Keto diet


  • zucchini (carbohydrates: 0.9 g, fat: 0.1 g)
  • celery (Carbohydrates: 1 g, Fat: 0 g)
  • cucumber (carbohydrates: 1 g, fat: 0 g)
  • spinach (carbohydrates: 1 g, fat: 0,1 g)
  • asparagus (carbohydrates: 1.1 g, fat: 0 g)
  • cauliflower (carbohydrates: 1.5 g, fat: 0 g)
  • cabbage (carbohydrates: 1.6 g, fat: 0 g)
  • broccoli (carbohydrates: 1.9 g, fat: 0.1 g)
  • green beans (Carbohydrates: 2 g, Fat: 0 g)
  • Brussels sprouts (carbohydrates: 2.5 g, fat: 0.1 g)



Avocados

  • 1 avocado (Carbohydrates: 11.8 g, Fat: 21 g)


Meat and poultry

  • lamb (carbohydrates: 0 g, fat: 26.5 g)
  • goat (carbohydrates: 0 g, fat: 23.4 g)
  • duck (carbohydrates: 0 g, fat: 17.2 g)
  • Ground beef (Carbohydrates: 0 g, Fat: 17 g)
  • chicken with skin (Carbohydrates: 0 g, fat: 15.4 g)
  • venison (carbohydrates: 0 g, fat: 2.5 g)


List of low carbohydrate seafood that you can eat on Keto diet

 Oily fish

  • mackerel (carbohydrates: 0 g, fat: 15.1 g)
  • tuna (carbohydrates: 0 g, fat: 5.3 g)
  • trout (carbohydrates: 0 g, fat: 4.9 g)
  • salmon (carbohydrates: 0 g, fat: 3.8 g)



   Oily shells


  • shrimp (carbohydrates: 0 g, fat: 0.9 g)
  • clams (carbohydrates: 4.4 g, fat: 1.7 g)
  • raw oysters (carbohydrates: 4.7 g, fat: 1.3 g)
  • mussels (6.3 g carbohydrates, 3.8 g fat)



Eggs

  • 1 large egg (carbohydrates: 0.4 g, fat: 5 g)


Oils

  • avocado oil (Carbohydrates: 0 g, Fat: 14 g)
  • olive oil (carbohydrates: 0 g, fat: 13.5 g)
  • coconut oil (carbohydrates: 0 g, fat: 13.5 g)
  • sesame oil (carbohydrates: 0 g, fat: 13.5 g)
  • nut oil (Carbohydrates: 0 g, Fat: 13.5 g)


Low sugar fruits

  • strawberries (carbohydrates: 7.7 g, fat: 0.3 g)
  • grapefruit (carbohydrates: 8.4 g, fat: 0.1 g)
  • ripe (carbohydrates: 10.2 g, fat: 0.5 g)
  • Raspberries (Carbohydrates: 11.9 g, Fat: 0.7 g)
  • blueberries (carbohydrates: 14.5 g, fat: 0.3 g)
  • coconut (carbohydrates: 15.2 g, fat: 33.5 g)



Coffee and tea

It was a list of low carb foods that you can eat with a ketogenic diet.