Tuesday, June 11, 2019

What is The Ketogenic Diet? Everything you need to know

The ketogenic diet is a low carb diet (like the Atkins diet). Aims to absorb more calories from protein, fat and fewer carbohydrates. easy carbs will be reduced, such as sugar, sodas, pastries, and white bread.

What is The Ketogenic Diet Everything you need to know
What Is The Ketogenic Diet Everything you need to know

What Is The Ketogenic Diet? Everything you need to know




  • Ketogenic Diet How it works?
  • Who uses it?
  • Side Effects Of Ketogenic Diet
  • Ketosis Mesures




As a result, the body will produce ketones in the liver to be used as energy. 
The ketogenic diet also called a low carbohydrate diet, low carb, etc.


Ketogenic Diet How it works?


When you eat less than 50 grams of carbohydrates a day, your body will need fuel (blood sugar), which it can use quickly. It takes about 3 to 4 days. So your body begins to break down and turn proteins and fats into energy, causing weight loss. That is called ketosis.

Note that the ketogenic diet is a short-term diet that focuses on weight loss rather than seeking health benefits.


Who uses it?

The ketogenic diet aims to lose weight, but it can also help manage some medical conditions, such as epilepsy. Also help people with heart disease, some brain diseases, and even acne, Polycystic ovary syndrome, cancer, but talk to your doctor first to find out if it is safe to try a ketogenic diet, especially if you have diabetes. type 1.


Side Effects Of Ketogenic Diet



The more common ones aren’t usually serious

  • Constipation
  • Indigestion
  • Much less often, low-carb diets can lead to kidney stones or high levels of acid in your body (acidosis)
  • Keto flu, which may include headache
  • Weakness, and irritability
  • Bad breath
  • Tiredness
Ketosis is measured by:

  -Urine strips are considered rather imprecise.
  -Blood test strips are expensive (up to $ 5 per strip).

Or you can discover physical "symptoms" that usually help you know if you're on the right track.

  •        Increased urination.
  •        Dry mouth.
  •        Bad breath.
  •        Reduced hunger and increased energy.