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    7-LAYER BEAN DIP -keto-

    7-LAYER BEAN DIP -keto-
    7-LAYER BEAN DIP -keto-

    Ingredients For The 7-LAYER BEAN DIP -keto-

    • 4 cups cooked cauliflower florets, well-cooked
    • 2 tablespoons mayonnaise
    • 1 teaspoon creole seasoning
    • 3 tablespoons heavy whipping cream
    • ½ teaspoon cumin
    • 3 tablespoons canned chipotle in adobo sauce
    • 1 tablespoon avocado oil
    • 2 cups guacamole
    • 2 cups sour cream
    • 1 cup chopped tomatoes
    • 1 cup shredded cheddar cheese
    • ¼ cup sliced green onions/scallions
    • ¼ cup sliced black olives

    Instructions For The 7-LAYER BEAN DIP -keto-

    Combine the cauliflower, mayonnaise, creole seasoning, whipping cream cumin, chipotle and avocado oil in food processor.  Blend until smooth and thick.  
    Spread in the bottom of an 8 x 8, 9 x 9 or 9 x 13 pan clear dish (thickness will vary depending on size of pan).  Or you can make individual cups.
    Gently spread the sour cream layer over the cauliflower layer.
    Gently spread the guacamole over the sour cream layer.
    Cover guacamole layer with shredded cheese.
    Sprinkle cheese layer with tomatoes, green onions and olives.  
    You can serve immediately or refrigerate covered for a few days.  This goes great with keto tortilla chips.
    Serves 12
    writer and blogger, founder of KETOGENIC DIET TIPS- RECIPES .

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