Friday, October 18, 2019

Valentine’s Day Keto Fat Bombs -Don’t go breaking my heart-

Don’t go breaking my heart: Valentine’s Day Keto Fat Bombs

Valentine’s Day Keto Fat Bombs

These low carb, keto-friendly “fat bombs” are packed with flavor without all the sugar. I used Almond Butter for a filling to emulate the taste and texture of a Reese’s Peanut Butter Cup and a heart-shaped silicone mold to add Valentine’s day touch!

Valentine’s Day Keto Fat Bombs


Valentine's Day Keto Fat Bomb IngredientsHere’s all the ingredients you’re going to need.  Some of these might be harder to find items like Almond Butter, Super Dark Chocolate, Torani Sugar-Free Vanilla Syrup, and Coconut Oil.  All of them should be available from a specialty store like Whole Foods or Trader Joe’s. You’ll also need some sort of mold. In the spirit of Valentine’s Day, I used a heart mold but you can use any chocolate mold and I’ve even used a mini whoopie pie pan!


Valentine’s Day Keto Fat Bombs -Don’t go breaking my heart-

Keto Fat Bomb Ingredients in a Measuring CupAdd all of the ingredients except for the Almond Butter into a microwaveable measuring cup.  Its easier to just do this in a measuring cup since you’re going to pour it later anyway. 

Valentine’s Day Keto Fat Bombs -Don’t go breaking my heart-


Melted Keto Fat Bomb IngredientsOnce its microwaved, it should be liquid and look like the above.  The whitish chunks are from the coconut oil. 

Valentine’s Day Keto Fat Bombs -Don’t go breaking my heart-

First Chocolate LayerAdd a layer of chocolate to the bottom of the mold. 

Valentine’s Day Keto Fat Bombs -Don’t go breaking my heart-



Almond Butter FillingThen use a spoon to drop a dollop of Almond Butter in the center of each chocolate.  It doesn’t have to be perfect but you should try and keep it off the sides.



Valentine’s Day Keto Fat Bombs -Don’t go breaking my heart-


Keto Fat Bombs in the Mold Then fill the mold the rest of the way.


Valentine’s Day Keto Fat Bombs -Don’t go breaking my heart-



 Frozen Valentine's Day Keto Fat Bombs Next throw these in the freezer until they harden, approximately 30 minutes to an hour.  When they’re done, you can pop them out by pushing on the bottom of the mold. 

Valentine’s Day Keto Fat Bombs -Don’t go breaking my heart-


Valentine's Day Keto Fat Bombs Here’s the finished Valentine’s Day Keto Fat Bombs!  They turned out ridiculously well. I even brought them to a Wine and Chocolate party and people couldn’t even tell they were Keto! 

Valentine’s Day Keto Fat Bombs -Don’t go breaking my heart-



Inside of Valentine's Day Keto Fat Bomb


Here’s an action shot of the almond butter filling.  I couldn’t believe they actually formed this well, just like almond Reese’s cups! I should note that if you wanted you could just mix the Almond Butter in to make the process easier.
You're the (fat) bomb! Keto V-day Treats

Author: Caveman Keto
Nutrition Information
Serves: 4
Serving size: 4 Pieces
Calories: 297
Fat: 30
Carbohydrates: 7
Fiber: 3
Protein: 5
Prep time:  2 mins
Cook time:  2 mins
Total time:  4 mins


Ingredients

  • 2 Oz. Coconut Oil
  • 1 Oz. Cream Cheese
  • ½ Oz. Torani Sugar-Free Vanilla Syrup
  • 1 teaspoon Cocoa Powder
  • 2 Oz Dark Chocolate (I Used 85%)
  • 8 Drops EZ-Sweetz
  • 2 Oz. Almond Butter

Instructions

Combine all the items except the almond butter and microwave for 30 seconds
Stir the ingredients, if the chocolate is not fully melted, microwave again and continue stirring
Pour a base layer into the mold you're using
Then using a spoon and place a dollop of Almond Butter in the center
Fill the rest of the mold to the top
Freeze until the chocolate hardens, when hard push them out of the mold
Store in the fridge

Notes
If you want to make it faster / easier, you can mix the almond butter into the batter. Also, you can use a mini whoopie pie pan instead of a candy mold.