Best vegetables to eat on keto
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Best vegetables to eat on keto |
Best vegetables to eat on keto
The ketogenic diet is not only about eating foods that are low in carbohydrates and high in fats. To maintain a healthy keto life it is essential that we consume plenty of healthy vegetables. On this page, you can learn about the top keto veggies and their benefits.
What are the best vegetables to consume on the ketogenic diet?
Asparagus

Asparagus is the best vegetable to consume on the ketogenic diet as it is not only low in carbs, but it is also high in fiber, a prebiotic feeding gut bacteria. It nourishes the digestive tract, helps fight cancer, helps the kidneys and the liver. Asparagus is also anti-inflammatory and has antioxidant properties. It is a natural diuretic. High in vitamins K and B1 Thiamine.
Cabbage

Cabbage is used to make sauerkraut, fermented by various lactic acid bacteria.
Bok choy

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