Breaking News

60-SECOND KETO MUG BISCUITS

60-SECOND KETO MUG BISCUITS
60-SECOND KETO MUG BISCUITS

60-SECOND KETO MUG BISCUITS




These fluffy Keto Mug Biscuits are ready to enjoy in less than 5 minutes. They are perfect for Biscuits and Gravy or Eggs Benedict, or you can enjoy them plain with butter.


Author: Suzanne

  PREP TIME: 2 MINUTES • COOK TIME: 1 MINUTE • YIELD: 4 BISCUITS (2 PER SERVING)


  • 1 large egg
  • 3 tablespoons blanched almond flour
  • 1 tablespoon coconut flour
  • 1 tablespoon unsalted butter, softened
  • 1 teaspoon avocado oil
  • ¼ teaspoon baking powder
  • Pinch of salt




1 Place all the ingredients in a microwave-safe mug and mix with a fork until smooth. Use the back of the spoon to smooth the top.

2 Microwave for 1 minute (you might need to adjust the cooking time based on your microwave).

3 Carefully remove the mug from the microwave—it will be hot—cover with a plate, and turn upside down to allow the biscuit to slide from the mug onto the plate. 
Set the muffin on its side and cut it into 4 even slices.

Nutritional Informations, Per serving:

  • CALORIES: 182  
  • FAT: 16.5 g  
  • PROTEIN: 6 g 
  • TOTAL CARBS: 4.5 g 
  • NET CARBS: 2 g


No comments